{"id":7463,"date":"2018-04-14T16:42:42","date_gmt":"2018-04-14T16:42:42","guid":{"rendered":"https:\/\/cryocontrol.codecircle-prod.fr\/protocole-recuperation-post-match\/"},"modified":"2026-04-20T12:32:08","modified_gmt":"2026-04-20T12:32:08","slug":"protocole-recuperation-post-match","status":"publish","type":"post","link":"https:\/\/www.cryocontrol.fr\/en\/protocole-recuperation-post-match\/","title":{"rendered":"Protocole r\u00e9cup\u00e9ration post match"},"content":{"rendered":"<p>Protocole r\u00e9cup\u00e9ration Post match<\/p>\n\n\n\n<p>Apr\u00e8s un match ou un entrainement intensif, il est important de suivre un protocole de r\u00e9cup\u00e9ration. D\u2019apr\u00e8s Yann Le Meur, scientifique du sport aupr\u00e8s de l\u2019INSEP \u00e0 Paris, les phases les plus importantes \u00e9tant la r\u00e9hydratation du corps et des muscles, la r\u00e9duction des dommages caus\u00e9s par l\u2019effort par le biais d\u2019un <a href=\"https:\/\/www.cryocontrol.fr\/en\/\">cold bath<\/a>. S\u2019en suit un repas riche en prot\u00e9ine ainsi qu\u2019une bonne nuit de sommeil.<\/p>\n\n\n\n<p><strong>R\u00e9f\u00e9rences :<\/strong><\/p>\n\n\n\n<p><em>Maintenir une hydratation quotidienne et constante permet d\u2019assurer la bonne hydratation du corps et des muscles. Une r\u00e9cente \u00e9tude d\u2019Hansen et al. (2014) a d\u00e9montr\u00e9 que l\u2019ingestion de produits laitiers avant et apr\u00e8s chaque session am\u00e9liore les performances et r\u00e9duit les marqueurs de l\u00e9sions musculaires au long terme. Il est \u00e9galement recommand\u00e9 d\u2019ing\u00e9rer des repas riches en prot\u00e9ines et en glucides (IG \u00e9lev\u00e9) apr\u00e8s chaque entra\u00eenement afin de favoriser la synth\u00e8se des prot\u00e9ines dans les muscles et donc leur bonne r\u00e9cup\u00e9ration.<\/em><\/p>\n\n\n\n<p><em>L\u2019utilisation de la cryoth\u00e9rapie par immersion durant des p\u00e9riodes d\u2019entra\u00eenements intensifs permet d\u2019am\u00e9liorer la qualit\u00e9 de la r\u00e9cup\u00e9ration du corps et des muscles. Il permet \u00e9galement de pr\u00e9venir de la fatigue car il <a href=\"https:\/\/www.cryocontrol.fr\/en\/170-ans-apres-la-methode-kneipp-est-elle-toujours-dactualite\/\">am\u00e9liore le sommeil<\/a> des athl\u00e8tes (Al Haddad et al. ; IJSPP 2012).<\/em><\/p>\n\n\n\n<p><em>Le sommeil est une part importante du processus de r\u00e9cup\u00e9ration. Il faut veiller \u00e0 avoir des nuits pleines, sans perturbation. Evitez ainsi d\u2019avoir votre Smartphone \u00e0 proximit\u00e9 ou encore de boire de l\u2019alcool avant de dormir.<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Protocole r\u00e9cup\u00e9ration Post match Apr\u00e8s un match ou un entrainement intensif, il est important de suivre un protocole de r\u00e9cup\u00e9ration. D\u2019apr\u00e8s Yann Le Meur, scientifique du sport aupr\u00e8s de l\u2019INSEP \u00e0 Paris, les phases les plus importantes \u00e9tant la r\u00e9hydratation du corps et des muscles, la r\u00e9duction des dommages caus\u00e9s par l\u2019effort par le biais d\u2019un bain froid. S\u2019en suit un repas riche en prot\u00e9ine ainsi qu\u2019une bonne nuit de sommeil. R\u00e9f\u00e9rences : Maintenir une hydratation quotidienne et constante permet d\u2019assurer la bonne hydratation du corps et des muscles. Une r\u00e9cente \u00e9tude d\u2019Hansen et al. (2014) a d\u00e9montr\u00e9 que l\u2019ingestion de produits laitiers avant et apr\u00e8s chaque session am\u00e9liore les performances et r\u00e9duit les marqueurs de l\u00e9sions musculaires au long terme. Il est \u00e9galement recommand\u00e9 d\u2019ing\u00e9rer des repas riches en prot\u00e9ines et en glucides (IG \u00e9lev\u00e9) apr\u00e8s chaque entra\u00eenement afin de favoriser la synth\u00e8se des prot\u00e9ines dans les muscles et donc leur bonne r\u00e9cup\u00e9ration. L\u2019utilisation de la cryoth\u00e9rapie par immersion durant des p\u00e9riodes d\u2019entra\u00eenements intensifs permet d\u2019am\u00e9liorer la qualit\u00e9 de la r\u00e9cup\u00e9ration du corps et des muscles. Il permet \u00e9galement de pr\u00e9venir de la fatigue car il am\u00e9liore le sommeil des athl\u00e8tes (Al Haddad et al. ; IJSPP 2012). Le sommeil est une part importante du processus de r\u00e9cup\u00e9ration. Il faut veiller \u00e0 avoir des nuits pleines, sans perturbation. Evitez ainsi d\u2019avoir votre Smartphone \u00e0 proximit\u00e9 ou encore de boire de l\u2019alcool avant de dormir.<\/p>","protected":false},"author":1,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[],"class_list":["post-7463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Protocole r\u00e9cup\u00e9ration post match - Cryo Control<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cryocontrol.fr\/en\/protocole-recuperation-post-match\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protocole r\u00e9cup\u00e9ration post match\" \/>\n<meta property=\"og:description\" content=\"Protocole r\u00e9cup\u00e9ration Post match Apr\u00e8s un match ou un entrainement intensif, il est important de suivre un protocole de r\u00e9cup\u00e9ration. D\u2019apr\u00e8s Yann Le Meur, scientifique du sport aupr\u00e8s de l\u2019INSEP \u00e0 Paris, les phases les plus importantes \u00e9tant la r\u00e9hydratation du corps et des muscles, la r\u00e9duction des dommages caus\u00e9s par l\u2019effort par le biais d\u2019un bain froid. S\u2019en suit un repas riche en prot\u00e9ine ainsi qu\u2019une bonne nuit de sommeil. R\u00e9f\u00e9rences : Maintenir une hydratation quotidienne et constante permet d\u2019assurer la bonne hydratation du corps et des muscles. Une r\u00e9cente \u00e9tude d\u2019Hansen et al. (2014) a d\u00e9montr\u00e9 que l\u2019ingestion de produits laitiers avant et apr\u00e8s chaque session am\u00e9liore les performances et r\u00e9duit les marqueurs de l\u00e9sions musculaires au long terme. Il est \u00e9galement recommand\u00e9 d\u2019ing\u00e9rer des repas riches en prot\u00e9ines et en glucides (IG \u00e9lev\u00e9) apr\u00e8s chaque entra\u00eenement afin de favoriser la synth\u00e8se des prot\u00e9ines dans les muscles et donc leur bonne r\u00e9cup\u00e9ration. L\u2019utilisation de la cryoth\u00e9rapie par immersion durant des p\u00e9riodes d\u2019entra\u00eenements intensifs permet d\u2019am\u00e9liorer la qualit\u00e9 de la r\u00e9cup\u00e9ration du corps et des muscles. Il permet \u00e9galement de pr\u00e9venir de la fatigue car il am\u00e9liore le sommeil des athl\u00e8tes (Al Haddad et al. ; IJSPP 2012). Le sommeil est une part importante du processus de r\u00e9cup\u00e9ration. Il faut veiller \u00e0 avoir des nuits pleines, sans perturbation. 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Cryo Control","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cryocontrol.fr\/en\/protocole-recuperation-post-match\/","og_locale":"en_US","og_type":"article","og_title":"Protocole r\u00e9cup\u00e9ration post match","og_description":"Protocole r\u00e9cup\u00e9ration Post match Apr\u00e8s un match ou un entrainement intensif, il est important de suivre un protocole de r\u00e9cup\u00e9ration. D\u2019apr\u00e8s Yann Le Meur, scientifique du sport aupr\u00e8s de l\u2019INSEP \u00e0 Paris, les phases les plus importantes \u00e9tant la r\u00e9hydratation du corps et des muscles, la r\u00e9duction des dommages caus\u00e9s par l\u2019effort par le biais d\u2019un bain froid. S\u2019en suit un repas riche en prot\u00e9ine ainsi qu\u2019une bonne nuit de sommeil. R\u00e9f\u00e9rences : Maintenir une hydratation quotidienne et constante permet d\u2019assurer la bonne hydratation du corps et des muscles. Une r\u00e9cente \u00e9tude d\u2019Hansen et al. (2014) a d\u00e9montr\u00e9 que l\u2019ingestion de produits laitiers avant et apr\u00e8s chaque session am\u00e9liore les performances et r\u00e9duit les marqueurs de l\u00e9sions musculaires au long terme. Il est \u00e9galement recommand\u00e9 d\u2019ing\u00e9rer des repas riches en prot\u00e9ines et en glucides (IG \u00e9lev\u00e9) apr\u00e8s chaque entra\u00eenement afin de favoriser la synth\u00e8se des prot\u00e9ines dans les muscles et donc leur bonne r\u00e9cup\u00e9ration. L\u2019utilisation de la cryoth\u00e9rapie par immersion durant des p\u00e9riodes d\u2019entra\u00eenements intensifs permet d\u2019am\u00e9liorer la qualit\u00e9 de la r\u00e9cup\u00e9ration du corps et des muscles. Il permet \u00e9galement de pr\u00e9venir de la fatigue car il am\u00e9liore le sommeil des athl\u00e8tes (Al Haddad et al. ; IJSPP 2012). Le sommeil est une part importante du processus de r\u00e9cup\u00e9ration. Il faut veiller \u00e0 avoir des nuits pleines, sans perturbation. 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