{"id":7482,"date":"2017-11-14T16:33:43","date_gmt":"2017-11-14T16:33:43","guid":{"rendered":"https:\/\/cryocontrol.codecircle-prod.fr\/insep-lutilisation-du-froid-dans-la-recuperation\/"},"modified":"2026-04-22T13:28:47","modified_gmt":"2026-04-22T13:28:47","slug":"insep-lutilisation-du-froid-dans-la-recuperation","status":"publish","type":"post","link":"https:\/\/www.cryocontrol.fr\/en\/insep-lutilisation-du-froid-dans-la-recuperation\/","title":{"rendered":"INSEP: le Froid dans la r\u00e9cup\u00e9ration"},"content":{"rendered":"<p>A travers l\u2019analyse de m\u00e9ta-donn\u00e9es et des diff\u00e9rentes \u00e9tudes pr\u00e9sentes dans la litt\u00e9rature scientifique concernant les diff\u00e9rentes m\u00e9thodes de <strong>r\u00e9cup\u00e9ration par le froid<\/strong>, il a \u00e9t\u00e9 d\u00e9montr\u00e9 les diff\u00e9rents effets que peuvent avoir l\u2019<strong>immersion en eau froide<\/strong>, la <strong>cryoth\u00e9rapie corps entier<\/strong> ainsi que l\u2019<strong>immersion contrast\u00e9e<\/strong> sur les performances et la r\u00e9cup\u00e9ration des athl\u00e8tes de haut niveau.<\/p>\n<p>On peut tout d\u2019abord observer les effets du froid sur la temp\u00e9rature corporelle et interne en fonction de chaque protocole.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3843 size-full\" src=\"https:\/\/www.cryocontrol.fr\/wp-content\/uploads\/2026\/02\/Utilisation-Cryo-en-recuperation.png\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<p>En clair, en fonction de la m\u00e9thode de refroidissement utilis\u00e9e, celle-ci n&rsquo;aura pas les m\u00eames effets sur la temp\u00e9rature de la peau, des muscles ou encore la temp\u00e9rature interne.<\/p>\n<p>Par exemple, compte tenu que les muscles sont assez profonds on observe une baisse de temp\u00e9rature moins importante que sur la peau. N\u00e9anmoins, l&rsquo;<a href=\"https:\/\/www.cryocontrol.fr\/en\/sport-pro\/gamme-form-premium\/\"><strong>immersion en eau froide<\/strong><\/a> et le <strong>pack de glace<\/strong> permettent une baisse de 2\u00b0C contre 1,2\u00b0C pour la <strong>cryoth\u00e9rapie corps entier<\/strong>. Les variations de temp\u00e9ratures internes sont faibles mais les param\u00e8tres sont tr\u00e8s sensibles, une baisse de 0,3\u00b0c comme le permet l<strong>&lsquo;immersion en eau froide<\/strong> peuvent faire la diff\u00e9rence en p\u00e9riode de comp\u00e9tition notamment.<\/p>\n<p>De plus, l\u2019\u00e9tude a r\u00e9v\u00e9l\u00e9 les diff\u00e9rents <strong>effets positifs<\/strong> de chaque processus aupr\u00e8s des sportifs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3838 size-full\" src=\"https:\/\/www.cryocontrol.fr\/wp-content\/uploads\/2026\/02\/1.png\" alt=\"\" width=\"800\" height=\"800\" \/><img decoding=\"async\" class=\"aligncenter wp-image-3839 size-full\" src=\"https:\/\/www.cryocontrol.fr\/wp-content\/uploads\/2026\/02\/2.png\" alt=\"\" width=\"800\" height=\"800\" \/><img decoding=\"async\" class=\"aligncenter wp-image-3840 size-full\" src=\"https:\/\/www.cryocontrol.fr\/wp-content\/uploads\/2026\/02\/3.png\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<p>Voici la conclusion apport\u00e9e selon chaque m\u00e9thode et ses effets sur les diff\u00e9rentes donn\u00e9es physiologiques et physiques des sportifs de haut niveau.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3842 size-full\" src=\"https:\/\/www.cryocontrol.fr\/wp-content\/uploads\/2026\/02\/4.png\" alt=\"\" width=\"800\" height=\"800\" \/><\/p>\n<h6>Source: \u00ab\u00a0Les rencontres th\u00e9matiques de la pr\u00e9paration physique de l&rsquo;INSEP\u00a0\u00bb par Rachel BORNE et Mathilde POIGNARD.<\/h6>","protected":false},"excerpt":{"rendered":"<p>A travers l\u2019analyse de m\u00e9ta-donn\u00e9es et des diff\u00e9rentes \u00e9tudes pr\u00e9sentes dans la litt\u00e9rature scientifique concernant les diff\u00e9rentes m\u00e9thodes de r\u00e9cup\u00e9ration par le froid, il a \u00e9t\u00e9 d\u00e9montr\u00e9 les diff\u00e9rents effets que peuvent avoir l\u2019immersion en eau froide, la cryoth\u00e9rapie corps entier ainsi que l\u2019immersion contrast\u00e9e sur les performances et la r\u00e9cup\u00e9ration des athl\u00e8tes de haut niveau. On peut tout d\u2019abord observer les effets du froid sur la temp\u00e9rature corporelle et interne en fonction de chaque protocole. En clair, en fonction de la m\u00e9thode de refroidissement utilis\u00e9e, celle-ci n&rsquo;aura pas les m\u00eames effets sur la temp\u00e9rature de la peau, des muscles ou encore la temp\u00e9rature interne. Par exemple, compte tenu que les muscles sont assez profonds on observe une baisse de temp\u00e9rature moins importante que sur la peau. N\u00e9anmoins, l&rsquo;immersion en eau froide et le pack de glace permettent une baisse de 2\u00b0C contre 1,2\u00b0C pour la cryoth\u00e9rapie corps entier. Les variations de temp\u00e9ratures internes sont faibles mais les param\u00e8tres sont tr\u00e8s sensibles, une baisse de 0,3\u00b0c comme le permet l&lsquo;immersion en eau froide peuvent faire la diff\u00e9rence en p\u00e9riode de comp\u00e9tition notamment. De plus, l\u2019\u00e9tude a r\u00e9v\u00e9l\u00e9 les diff\u00e9rents effets positifs de chaque processus aupr\u00e8s des sportifs. Voici la conclusion apport\u00e9e selon chaque m\u00e9thode et ses effets sur les diff\u00e9rentes donn\u00e9es physiologiques et physiques des sportifs de haut niveau. Source: \u00ab\u00a0Les rencontres th\u00e9matiques de la pr\u00e9paration physique de l&rsquo;INSEP\u00a0\u00bb par Rachel BORNE et Mathilde POIGNARD.<\/p>","protected":false},"author":1,"featured_media":6123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319],"tags":[],"class_list":["post-7482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>INSEP: le Froid dans la r\u00e9cup\u00e9ration - Cryo Control<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cryocontrol.fr\/en\/insep-lutilisation-du-froid-dans-la-recuperation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INSEP: le Froid dans la r\u00e9cup\u00e9ration\" \/>\n<meta property=\"og:description\" content=\"A travers l\u2019analyse de m\u00e9ta-donn\u00e9es et des diff\u00e9rentes \u00e9tudes pr\u00e9sentes dans la litt\u00e9rature scientifique concernant les diff\u00e9rentes m\u00e9thodes de r\u00e9cup\u00e9ration par le froid, il a \u00e9t\u00e9 d\u00e9montr\u00e9 les diff\u00e9rents effets que peuvent avoir l\u2019immersion en eau froide, la cryoth\u00e9rapie corps entier ainsi que l\u2019immersion contrast\u00e9e sur les performances et la r\u00e9cup\u00e9ration des athl\u00e8tes de haut niveau. On peut tout d\u2019abord observer les effets du froid sur la temp\u00e9rature corporelle et interne en fonction de chaque protocole. En clair, en fonction de la m\u00e9thode de refroidissement utilis\u00e9e, celle-ci n&rsquo;aura pas les m\u00eames effets sur la temp\u00e9rature de la peau, des muscles ou encore la temp\u00e9rature interne. Par exemple, compte tenu que les muscles sont assez profonds on observe une baisse de temp\u00e9rature moins importante que sur la peau. N\u00e9anmoins, l&rsquo;immersion en eau froide et le pack de glace permettent une baisse de 2\u00b0C contre 1,2\u00b0C pour la cryoth\u00e9rapie corps entier. Les variations de temp\u00e9ratures internes sont faibles mais les param\u00e8tres sont tr\u00e8s sensibles, une baisse de 0,3\u00b0c comme le permet l&lsquo;immersion en eau froide peuvent faire la diff\u00e9rence en p\u00e9riode de comp\u00e9tition notamment. De plus, l\u2019\u00e9tude a r\u00e9v\u00e9l\u00e9 les diff\u00e9rents effets positifs de chaque processus aupr\u00e8s des sportifs. Voici la conclusion apport\u00e9e selon chaque m\u00e9thode et ses effets sur les diff\u00e9rentes donn\u00e9es physiologiques et physiques des sportifs de haut niveau. Source: \u00ab\u00a0Les rencontres th\u00e9matiques de la pr\u00e9paration physique de l&rsquo;INSEP\u00a0\u00bb par Rachel BORNE et Mathilde POIGNARD.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cryocontrol.fr\/en\/insep-lutilisation-du-froid-dans-la-recuperation\/\" \/>\n<meta property=\"og:site_name\" content=\"Cryo Control\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CRYOCONTROL\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-14T16:33:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T13:28:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cryocontrol.fr\/wp-content\/uploads\/2025\/12\/1452383_756241397725401_878769803_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"codecircle.pro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CryoControl\" \/>\n<meta name=\"twitter:site\" content=\"@CryoControl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"codecircle.pro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cryocontrol.fr\\\/insep-lutilisation-du-froid-dans-la-recuperation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cryocontrol.fr\\\/insep-lutilisation-du-froid-dans-la-recuperation\\\/\"},\"author\":{\"name\":\"codecircle.pro\",\"@id\":\"https:\\\/\\\/www.cryocontrol.fr\\\/#\\\/schema\\\/person\\\/0de068a288c43e14c021da96ac3dcd3a\"},\"headline\":\"INSEP: le Froid dans la r\u00e9cup\u00e9ration\",\"datePublished\":\"2017-11-14T16:33:43+00:00\",\"dateModified\":\"2026-04-22T13:28:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cryocontrol.fr\\\/insep-lutilisation-du-froid-dans-la-recuperation\\\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cryocontrol.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cryocontrol.fr\\\/insep-lutilisation-du-froid-dans-la-recuperation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cryocontrol.fr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/1452383_756241397725401_878769803_n.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cryocontrol.fr\\\/insep-lutilisation-du-froid-dans-la-recuperation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cryocontrol.fr\\\/insep-lutilisation-du-froid-dans-la-recuperation\\\/\",\"url\":\"https:\\\/\\\/www.cryocontrol.fr\\\/insep-lutilisation-du-froid-dans-la-recuperation\\\/\",\"name\":\"INSEP: le Froid dans la r\u00e9cup\u00e9ration - 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Cryo Control","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cryocontrol.fr\/en\/insep-lutilisation-du-froid-dans-la-recuperation\/","og_locale":"en_US","og_type":"article","og_title":"INSEP: le Froid dans la r\u00e9cup\u00e9ration","og_description":"A travers l\u2019analyse de m\u00e9ta-donn\u00e9es et des diff\u00e9rentes \u00e9tudes pr\u00e9sentes dans la litt\u00e9rature scientifique concernant les diff\u00e9rentes m\u00e9thodes de r\u00e9cup\u00e9ration par le froid, il a \u00e9t\u00e9 d\u00e9montr\u00e9 les diff\u00e9rents effets que peuvent avoir l\u2019immersion en eau froide, la cryoth\u00e9rapie corps entier ainsi que l\u2019immersion contrast\u00e9e sur les performances et la r\u00e9cup\u00e9ration des athl\u00e8tes de haut niveau. On peut tout d\u2019abord observer les effets du froid sur la temp\u00e9rature corporelle et interne en fonction de chaque protocole. En clair, en fonction de la m\u00e9thode de refroidissement utilis\u00e9e, celle-ci n&rsquo;aura pas les m\u00eames effets sur la temp\u00e9rature de la peau, des muscles ou encore la temp\u00e9rature interne. Par exemple, compte tenu que les muscles sont assez profonds on observe une baisse de temp\u00e9rature moins importante que sur la peau. N\u00e9anmoins, l&rsquo;immersion en eau froide et le pack de glace permettent une baisse de 2\u00b0C contre 1,2\u00b0C pour la cryoth\u00e9rapie corps entier. Les variations de temp\u00e9ratures internes sont faibles mais les param\u00e8tres sont tr\u00e8s sensibles, une baisse de 0,3\u00b0c comme le permet l&lsquo;immersion en eau froide peuvent faire la diff\u00e9rence en p\u00e9riode de comp\u00e9tition notamment. De plus, l\u2019\u00e9tude a r\u00e9v\u00e9l\u00e9 les diff\u00e9rents effets positifs de chaque processus aupr\u00e8s des sportifs. Voici la conclusion apport\u00e9e selon chaque m\u00e9thode et ses effets sur les diff\u00e9rentes donn\u00e9es physiologiques et physiques des sportifs de haut niveau. Source: \u00ab\u00a0Les rencontres th\u00e9matiques de la pr\u00e9paration physique de l&rsquo;INSEP\u00a0\u00bb par Rachel BORNE et Mathilde POIGNARD.","og_url":"https:\/\/www.cryocontrol.fr\/en\/insep-lutilisation-du-froid-dans-la-recuperation\/","og_site_name":"Cryo Control","article_publisher":"https:\/\/www.facebook.com\/CRYOCONTROL\/","article_published_time":"2017-11-14T16:33:43+00:00","article_modified_time":"2026-04-22T13:28:47+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/www.cryocontrol.fr\/wp-content\/uploads\/2025\/12\/1452383_756241397725401_878769803_n.jpg","type":"image\/jpeg"}],"author":"codecircle.pro","twitter_card":"summary_large_image","twitter_creator":"@CryoControl","twitter_site":"@CryoControl","twitter_misc":{"Written by":"codecircle.pro","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cryocontrol.fr\/insep-lutilisation-du-froid-dans-la-recuperation\/#article","isPartOf":{"@id":"https:\/\/www.cryocontrol.fr\/insep-lutilisation-du-froid-dans-la-recuperation\/"},"author":{"name":"codecircle.pro","@id":"https:\/\/www.cryocontrol.fr\/#\/schema\/person\/0de068a288c43e14c021da96ac3dcd3a"},"headline":"INSEP: le Froid dans la 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