Cryo Control: high-performance cooling excellence.
Whether you're a record-setting athlete or a health-conscious active person, Cryo Control brings home the technology used in the world's top performance centers. Incorporate the precision of cold into your routine to radically transform your daily recovery and resilience.
French engineering dedicated to optimizing your physical capital.
Maintain a constant 12°C. Unlike ice cubes, our system guarantees the thermal shock needed to drain toxins and boost recovery.
Crystal-clear water every time. High-performance filtration and water treatment for the same health and safety standards as in performance centers.
Designed for partial or total immersion. A structure designed to optimize posture, allowing complete muscle relaxation and maximum analgesic effectiveness.
Discover how our solutions can transform your approach to well-being and performance
My morning routine in the garden is non-negotiable: 5 minutes of total immersion before starting my day. It's a real nervous reset that instantly clears the mental fog. This clarity and energy boost enables me to make complex decisions with absolute serenity. More than a piece of well-being equipment, it's an investment in my ability to perform every day.
I use the cold bath as an extension of my yoga practice to center myself. It's a moment of raw awareness that forces me to master my breath and my emotions. When I come out, I feel a deep vibrancy and vitality that lasts all day. It has helped me to regulate my stress and regain a new, much more stable and radiant energy. Thank you to Cryo Control for their invaluable advice and to Cécile for her attentiveness.
At 45, managing inflammation is the limiting factor over long distances. My Cryo Control pool has become my «time gas pedal». Thanks to the Flush effect at 12°C, I can link together massive training blocks with a muscular freshness I haven't experienced since I was 30. I no longer suffer fatigue, I control it. It's the tool that enables me to stay competitive over 226 km without risking wear and tear.
Answers to frequently asked questions
The principle is based on hormesis This involves subjecting the body to brief, controlled stress to force it to adapt and become more resistant. This is the positive stress.
Immersion triggers a massive peak in noradrenaline (up to 200-300 %) and endorphins.
Benefit: Immediate elimination of mental fog, improved concentration and boosted mood for the day.
Resilience: By voluntarily taming the cold, you train your nervous system to remain calm in the face of daily stress.
Cold stimulates the production of leukocytes (white blood cells) and activates the metabolism.
Benefit: Strengthens natural defenses and reduces oxidative stress.
Brown fat activation : Cold forces the body to burn calories to produce heat, activating brown adipose tissue, essential for metabolic health.
After sport or a long day, the cold acts like a “reset button”.
Benefit: Reduces systemic inflammation and drains toxins.
Result: Immediate sensation of lightness and reduction in muscular or chronic pain.
Noradrenaline: the laser focus
Increase from 200 to 300 % in just a few minutes.
→ Powerful anti-inflammatory and alertness neurotransmitter.
→ Eliminates brain fog and boosts productivity.
Dopamine: lasting motivation
Slow, steady climb lasting several hours.
→ Hormone of motivation and pleasure.
→ Resilience and stable energy, with no crash effect.
Endorphins: the calm after the storm
Natural analgesics.
→ Soothing muscles and nerves.
→ Deep sense of well-being.
In our modern conveniences, our action hormones are under-stimulated or poorly solicited (screens, caffeine).
Cold resets the system through hormesis: you learn to produce these hormones naturally and efficiently.
Listen to your body: Get out if you shiver uncontrollably.
Duration mastered : 3 to 15 minutes maximum.
Recommended medical advice: In case of hypertension or heart problems.
Precise control : Water stabilized at 12°C avoids the dangers of extreme temperatures (< 5°C).
Medical opinion required for :
Cardiovascular diseases
Uncontrolled hypertension
Raynaud's syndrome
Cold allergy
Severe circulatory disorders
Diabetes (reduced sensitivity)
Epilepsy
Pregnancy or intense fatigue
There are no strict regulations, but be very careful before the age of 12. Their thermal regulation is different from that of adults.
Contact with cold :
Immediate vasoconstriction (blood is redirected to vital organs).
Slight transient increase in heart rate.
Stabilization then gradual slowdown with adaptation
A minimum of 2 to 5 minutes is enough for benefits.
Never force yourself to shiver excessively.
Ideal beach : 10°C to 15°C
Beginners: 15°C
Experienced: possible < 10°C without dropping below 7°C
3-5 min → energy, focus, metabolism activated.
5 min → drop in cortisol, renewed concentration.
10-12 min → drainage, less aches and pains.
5-10 min (minimum 2h before bedtime).
Promotes sleep and activates the parasympathetic system.
No.
Standard 220V socket.
Recommendation: dedicated 10A circuit with 30mA differential.
Cooling of 2°C to 6°C per hour according to volume and conditions.
Recommendation: fill and chill the day before.
Clean, clear water
Checking filters
Treatment control
Empty and clean every 2 weeks (depending on use)
Very simple:
Positioning the bath
Inflate if inflatable
Fill in
Connect
Guarantee of correct operation.
Within 30 days: full assistance.
Return possible with full refund if dissatisfied.
About 212 kWh/year
Equivalent to a domestic refrigerator (FORM 8 model).
Discipline strengthening the “will muscle”.
Resilience better stress management.
Mental clarity dopamine + noradrenaline = maximum focus.
Longevity for enhanced immunity and optimized recovery.
“Cold doesn't change you, it reveals you.”
3 sessions - 2/3 min
Focus on breathing.
4 sessions - 3/5 min
Mornings are best.
5 sessions - 5/8 min
Let the body warm up naturally.
6-7 sessions - 10 min
Active meditation in the bath.
True biohacking requires precision.
Water stabilized at 12°C guarantees :
Therapeutic efficacy
Cardiovascular safety
Reproducibility of results
The key is not duration, but regularity.
3 sessions of 3 minutes a week can transform your physiology over the long term.
Professional cold bath solutions for sport, health and wellness. Optimal recovery, maximum performance.
contact@cryocontrol.fr
0811 386 050
10:00-12:00 - 14:00-17:00